How to Export Gmail to Text: 4 Easy Ways (Free + Pro)

  Rollins Duke
Rollins Duke   
Published: July 6th, 2026 • 10 Min Read

The most suitable way to export Gmail to Text or TXT format is based on the number of Gmail emails. To save a limited number of Gmail messages as TXT files, the easiest way is to copy-paste in Google DOCs & download as .txt format or print based conversion with word method. For bulk Gmail email to Text conversion one can use Thunderbird (for up to 4GB of data) as a free option or secure dedicated tools are more suited to automate the process while keeping the output organised.

Note: Gmail itself does not offer any manual way to save in TXT format. Hence choosing the right method is crucial for seamless conversion without data loss.

Why You May Need to Save Emails from Gmail as Text Files?

  • Plain text files are easily accessible regardless of the platform used to view the file.
  • Text files are very small in size, so they use less space to store data.
  • Text-based documents are readable in any text editor like Notepad++, MS Word, and Notepad on Windows. There is no need to install additional third-party applications.
  • Usually, your plain text app is one of the basic Windows menu apps that you can open with a right-click.

What’s Data Preserved or Lost When You Export Gmail to Text Format

Saving Gmail messages in TXT offers better portability & scannability in limited size making it best for data imports into CRM, NLP training and documentation purposes. Due to its Plain text format limitation some Gmail data cannot be exactly converted.

Key Components 


Preserved

Not Preserved

📄
Message body / text content
👤
Sender, recipient, date, subject
🛡️
Metadata & full technical headers (Message-ID, SPF, DKIM, routing) – pro tool & Thunderbird only
🔤
Formatting (fonts, colors, tables)
🖼️
Images
📎
Attachments (saved separately, not embedded)
🔗
Embedded links (text only, not clickable)

Note: If you download Gmail messages in Plain text format, it will not be possible to import the exported messages as TXT is not an email format but a document readable format.

Free Way to Save Gmail in TXT – For Limited Emails

You can export Gmail to Text files without any additional installation on Mac & Windows devices by using Google DOCs. The major advantage is that it is beginner-friendly.

  1. Create a New Blank document in Google DOCs.
  2. Open the Gmail message you want to export as a TXT file.
  3. Press Ctrl+A to select all message data.
  4. Copy (Ctrl+C) and paste (Ctrl+V) in a newly created Google DOCs.
  5. Click on File on top left >> Download >> Choose Plain Text (.txt) as the saving option.
  6. Click on the Export button.

Where Copy-Paste Method May Fall Short to Export Gmail to TXT?

Although the process can be completed in a few simple steps and is relatively faster it falls short

  • Unnecessary data that can create confusion may also be selected.
  • Not suitable for bulk export of Gmail emails in Text format.
  • Threaded Gmail conversion to TXT can lead to email message body loss.
  • Organization can be an issue due to manual file naming.

Manual Method to Export Gmail Messages to Plain Text

The manual method is provided here, although it requires a significant amount of time and work. You must be thinking why is this so? You will find the answer to this in the next section.

  1. Open your Gmail account and select the email that you want to export into text format.
  2. After opening the email, click on the print option.
  3. And choose a destination, saving it as PDF format.
  4. Now, go to the location where you saved the resultant data.
  5. Right-click on the PDF file and choose the “Open With” option.
  6. Thereafter, choose the Word option from the multiple options.
  7. Hence, click on file >> Save as an option.
  8. Choose the .txt option under the “All files” option.
  9. Eventually, hit the Save button to save the resultant text file.

Your Gmail email is saved as a text format. It sounds so simple, but isn’t. Read its limitations for choosing this method.

Limitations: 

  • Via this method you can only save Gmail emails in Text on Windows computer.
  • You can only export one email at a time from your particular Gmail account. If you have a significant number of Gmail emails, you will have to repeat this process over and over.
  • Moreover, this process may not support your attachments included in the Gmail email.
  • Long process, because first, you save it in other format earlier and then export it to a text file.

Bulk Download Gmail Mailboxes in TXT Format Using Thunderbird for Free

Thunderbird is an open-source email client that works on Windows, Mac & Linux and lets you export Gmail to text with attachment (although saved separately not embedded) while maintaining folder & sub-folder structure with the help of ImportExportTools NG add on. It is a good alternative to the manual one by one conversion in case you are downloading to keep a simple backup for documentation & legal needs.

  1. Download & install Thunderbird from the Official source.
  2. Enter your Gmail ID and connect via OAuth in the pop up upon launching the software.
  3. Go to Menu (three-lines) >> Add-ons and Themes >> Add ImportExportTools NG.
  4. Go to the Gmail mailbox from which you want to export emails as TXT.
  5. Right-click and choose ImportExportTools NG >> Export All Messages In Folder.
  6. Choose Plain Text Format as the export option:
    • Messages And HTML Index
    • Messages With Attachments And Index
    • Messages and Index with Subfolders
    • Messages, Index and Attachments with Subfolders (Recommended for distinction & organisation)
    • Messages As Single File
    • Messages As Single File With Attachments
  7. Browse the Saving Destination on your computer and press Save.

Limitation of Thunderbird to Export Gmail to Text Files

  • Thunderbird ImportExportTools NG has a cap of 4GB to export Gmail in Text format.
  • Requires complete Thunderbird setup may not be suitable for beginners.
  • Cannot export multiple Gmail labels emails into TXT files at once.

Automated Solution to Export Gmail to Text in Bulk 

Download BitRecover Gmail Backup Wizard can help you rapidly export multiple Gmail messages to text format. A user-friendly interface makes it easy for everyone to use this automated software. If you want to export Gmail emails to DOC , this tool is also helpful for this. For more, try this free demo version to understand the software process.

This is a standalone application that can easily work without any installation of other applications.  This software not only supports .txt format but you can export Gmail to EML file, PDF format, etc. Later on, it even offers a facility to free up storage space in Gmail account.

Read More: Know the Way to Export Gmail to Excel File on Desktop?

Steps to Export Bulk Gmail Messages to .txt Format

  1. Firstly, download and run this Gmail to Text converter tool on your machine.
  2. Secondly, type your Gmail account credentials and click on Login button.
    enter Gmail account details
  3. Thirdly, choose single files or entire folders from the left panel of the software screen.export gmail email to text
  4. Now, it’s time to select the TXT option as the saving option.
  5. This tool saves resultant data on the desktop by default, but if you want to change the location, then click the “change” button.
  6. Finally, hit on the Backup button to initiate the process to send Gmail email to Text format.

Features of BitRecover Gmail to Text File Converter

  • You can export multiple or all Gmail labels to Text files at once saving significant time when dealing with thousands of emails.
  • With this utility, you can export emails from multiple Gmail accounts by using the “Batch Mode” option. You need to add a CSV file that contains multiple Gmail account credentials.
  • This tool will maintain Gmail items like attachments (saved separately), metadata, etc. while exporting.
  • It gives you the facility to achieve the selective export of Gmail message to text format. A user can manually change filters like date range, from, to, and subject.
  • The tool is compatible with all Windows operating systems like Windows 11, 10, 8.1, 8, 7, XP, Vista, and Windows Server 2022, 2019, 2016,  and Mac OS – Sequoia, Sonoma, Ventura, Monterey, Big Sur etc.
  • Use 10+ filters such as Subject, Date, Time, and more to organize and identify exported TXT files with ease
  • This is a safe and secure software with compliance with HIPAA & GDPR that connects to Gmail via OAuth .
  • Does not require any specific technical knowledge to export Gmail to text file. It has an easy-to-use interface.
  • Users dealing with large datasets can migrate messages hassle-free as this tool does not impose any file size restrictions.

User Queries: Export Gmail Emails as Plain Text Format

Q1: Can I use Google Takeout to export Gmail messages in TXT format?

No. Google Takeout exports Gmail email in MBOX format that can be directly opened with the Notepad and saved as TXT file. But the architecture is not similar to TXT where emails are stored separately without encoding.

Q2: Why do I see illegible text after converting Gmail messages in Text format?

This is a common issue when users rename Google Takeout exports as Text or TXT or using the manual copy-paste. Use better solutions like – Thunderbird or dedicated export tool.

Q3: How is saving emails in Gmail Cloud different from saving them in TXT format?

Here is the core difference between Gmail data storage V/S in Text files:

Factor Gmail Text/TXT Files
Offline Access Only If Offline Mode Enabled Anywhere – Almost on All Mac, Windows, and Mobile Devices
Storage location Google’s Server – (No access in case of account suspension or server outage) Local on your device
What it stores Email Body, Formatting, Embedded Links & Attachments, Signature etc Only email body, metadata and header
Size Relatively larger due to additional state Comprehensive only plain text storage
Best For As emails service for everyday use Legal archival, documentations and simple backup

Q4: Is exporting Gmail to TXT free?

Yes, there are free methods like using copy-paste method, converting saved Gmail email as PDF to Text with Word (on Windows) or Thunderbird.

Q5: Can I export Gmail to TXT on Android?

There is no direct way offered by Gmail to save as TXT on Android devices. Yet you can export Gmail to Text on desktop and access them on Android.

Bottom Line

We understand our users’ issues that is why we always try to provide the best solution to your every concern. Now, we understand that users face storage issues in their Gmail accounts, so we came up with a one-stop solution. Try our tool to easily export Gmail email to Text format in bulk. Plus, this utility has more attractive features, so try the free demo version.


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